Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

The Surry Arts Council Dance Program Open House will be on Thursday, August 14 in the Cindi Griffith Dance Studio on the lower level of the Andy Griffith Museum from 4 to 6 p.m. Everyone is invited to ...

CEDAR RAPIDS, Iowa (KCRG) - Dust off those dancing shoes. It’s time to clog. Clog dancing dates back centuries, originating from different forms of Irish, English, Scottish, German, Cherokee and ...

Your diet plays a crucial role in heart health, and certain artery-clogging foods can contribute to serious issues like high blood pressure if consumed regularly. Processed foods high in trans fats, ...

Starting your golfing journey can be both exciting and daunting. Having the right golf equipment is crucial for enhancing your performance and enjoyment on the course. This guide will help you ...

Check out the Senior Services Department’s latest newsletter at townofbethlehem.org/145/Senior-Services and register for programs by calling (518) 439-4955, ext ...

Factorio can be a bit overwhelming for new players. With its long list of customization options and different game modes, it can be tricky to determine what to do first. Below you'll find helpful tips ...

Many of us are guilty of zooming in on our pores or trying to mask them with makeup to execute a smoother canvas. Unassumingly, "how to get rid of pores naturally" has over 144 million views on TikTok ...

A new study has linked the presence of microplastics in artery-clogging plaque to a higher risk of heart disease and even death. Until now, that is. Published this week in The New England Journal of ...

MOUNT VERNON — Laughter, music and the clickety-clack of dance shoes could be heard Tuesday morning throughout the Mount Vernon Senior Center. Patsy Strachila was teaching the second session of a free ...