Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Orhan Awatramani, also known as Orry, recently expressed his congratulations to Donald Trump for his victory in the U.S. presidential elections. Orry confirmed that he is a supporter of Trump and ...

“Face yoga is a description for exercises performed ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Meanwhile, the Royal Palaces and Tombs Center, a public institution affiliated with the Korea Heritage Service, said Thursday there is no legal basis to punish or stop the Vietnamese woman because the ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...