Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Parivartana Yoga in Vedic astrology involves the exchange of signs between two planets in a birth chart, impacting a person's ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

'Mood-board it! Gather all your astro info and then search some aesthetics and corresponding words to look at and collate ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

The seventh LP from the Manchester rockers, it’s the band’s first release of new material in four years, but follows little more than a year after they secured their first-ever chart-topper ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Traders often rely on Japanese candlestick charts to observe the price action of financial assets. Candlestick graphs give twice as much information as a standard line chart. They also allow you ...

Managing stress through yoga, meditation, and a healthy lifestyle can help control hypertension. Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...