With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

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Keep the core engaged to protect the lower back. Lower the barbell back to shoulder height. Hinge at the hips, chest parallel to the ground. Grip the barbell with hands slightly wider than ...

When the dumbbell approaches chest or abdomen height, let it "free fall" slightly ... Ultimately, your body doesn't "know" if ...

You can have all the best intentions to start a new workout routine for better health and a bigger chest, then along comes a ...

Grip a barbell (or dumbbells) slightly wider than shoulder-width. Inhale and lower the bar to chest, keeping elbows at a 90-degree angle. Exhale as you push the bar back up to the starting position.

You can also experiment with pulling to the upper, mid, or lower chest for even greater variation. Place a barbell on a rack set to shoulder height, to start. Grasp the bar with hands at shoulder ...