With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

When the dumbbell approaches chest or abdomen height, let it "free fall" slightly ... Ultimately, your body doesn't "know" if ...

Keep the core engaged to protect the lower back. Lower the barbell back to shoulder height. Hinge at the hips, chest parallel to the ground. Grip the barbell with hands slightly wider than ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The pull-up and barbell row are two classic exercises you ... Flat bench vs incline: which is better for a bigger chest? Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Grip a barbell (or dumbbells) slightly wider than shoulder-width. Inhale and lower the bar to chest, keeping elbows at a 90-degree angle. Exhale as you push the bar back up to the starting position.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

You can also experiment with pulling to the upper, mid, or lower chest for even greater variation. Place a barbell on a rack set to shoulder height, to start. Grasp the bar with hands at shoulder ...