With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

Instagram-friendly Goa and Dharamshala are the favourites of digital nomads. They are shaping the future of work, with a ...

When you buy through our links, we may earn a commission. Learn more› By Jenni Gritters and Chris Dixon A balance bike may be a little kid’s first introduction to zipping around on their own ...

Billionaire Anand Mahindra frequently shares his distinctive perspectives with his vast audience. On Wednesday, the Mahindra ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

Nurses are raving about a pair of New Balance trainers, claiming they're a game-changer for enduring walking 'miles on end' during hard shifts, with some even swapping their hiking boots for these ...

Nurses have hailed a pair of New Balance trainers as their secret to enduring walking 'miles on end' during gruelling shifts, with some even ditching traditional boots on long hikes in favour of ...

Nurses are crediting a pair of New Balance trainers for allowing them to comfortably walk 'miles on end' each shift. Others say their New Balance trainers are so comfortable, they wear them ...