Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Sam Worthington has been drowning for much of his career. Not metaphorically, but literally—clad in a wetsuit and a hundred ...

Ed Sheeran details how he lost and maintains 30-lb weight loss through weights, reformer Pilates, running and lifestyle changes in his wellness journey ...

Former world heavyweight champion Anthony Joshua will carry a massive weight advantage into his controversial Netflix-backed ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

This meal is full of macros. What are macros? Who cares? You don’t need to know. What you need to know is that you are the ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...