Sharath Jois, a renowned yoga instructor and the grandson of yoga legend Krishna Pattabhi Jois, died on Monday in Virginia, ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Inspired by Disney’s original graphics from early ’20s and ’30s, the 34-piece collection features the animation company’s ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...