This instructional yoga session presents five essential poses designed to combat slouching and enhance spinal alignment ...

Bed exercises for belly overhang, from MA, CSCS coach Jarrod Nobbe, plus sets, reps, and form tips for a firmer core.

Why it’s good: This slight backbend stretches your spine through gentle extension. It also stretches your chest, neck and ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve back pain, boost digestion, and stretch tight shoulders and chest. Learn ...

Share on Pinterest To boost longevity, try cutting sitting time down by half an hour, a new study suggests. Image credit: EschCollection/Getty Images To live long and healthy, there are several ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Small amounts of moderate-intensity exercise, and less time sitting, appear to make a difference when it comes to longevity. If most adults walked just 5 extra minutes a day, it could prevent 10 ...

Nicholas Budesky, of Lowell, claimed an additional $600,000 in Mass Cash grand prizes to go with the $500,000 he had previously claimed in November, all of which were won in the game’s Friday, Nov. 14 ...

“The ultimate solution is to make charging as quick as refueling a gasoline car,” BYD’s CEO, Wang Chuanfu, said after unveiling its new Super e-Platform in March. Chuanfu was referring to the ...

If you look at the headlines, you might believe that 2025 is the year the electric-vehicle transition crashed out for good. But two bigger stories are playing out behind the headlines. The first is ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...