Forget ab wheel rollouts, try this Pilates exercise to strengthen your abs, obliques and shoulders

The ab rollout Pilates exercise can be done without a wheel and still builds strong and stable core and shoulder muscles.
AOL

8 Effective Ab Exercises You Can Do From a Chair

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...
Yahoo

Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/jacoblund I ...

This 4-move core workout blasts your abs and obliques in just 10 minutes

Target the sides of your abs with this short session ...
Hosted on MSN

This 10-minute abs workout has over 100 million views — here’s what happened when I tried it

Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...
Men's Journal

Fitness Expert's Best Home Ab Workout & 7 Intense Lower Ab Exercises Hit Your Entire Core

View post: These 5 Science-Backed Exercises Help Improve Balance and Support Brain Health for Men With Parkinson's Disease View post: We Finally Found a Vegan Protein Powder That Doesn't Have a Chalky ...
Health.com

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Self

5 Chair Exercises That’ll Fire Up Your Abs

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...