There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Cardio is important for your heart health and metabolism; strength training is important for muscle mass and being functional ...

Climb a short stair hike in Georgia that rewards visitors with sweeping mountain views, fresh air, and a breathtaking scenic ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

Not skipping a workout when the weather affects our plans, or when our schedules change, is a matter of priority, flexibility and quick thinking. However, with a well structured template that ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...