Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...

A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

The good news is that you don’t have to quit these sites forever to feel better. In a new study, researchers asked 467 ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Don’t Let 2025 Catch You Off Guard! 🚀 Tap into ancient wisdom and uncover your path to success—download your horoscope now!

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

In the U.S., most of what we say online, even if it's hate filled, is protected by the First Amendment as free speech. But in ...

He further observed that to be an artist means to figure out what your talent is. "You need to be a good actor first and foremost, and then being a good person is a plus point," he added.

Your body produces it when your skin is in the ... A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. PLoS One. 2022;17(8):e0272460.

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Self-care doesn’t have to be elaborate or complicated. It simply means tending to your well-being and happiness. Engaging in self-care is associated with lower levels of stress and improved ...