Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Rocket Yoga, known to incorporate varying traditional yoga styles, is considered to a great way of starting ones' day.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Sincere sympathy is extended to the family and relatives of Shelia O’Reilly, nee O’Neill, Gorey who died recently. We wish ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Yoga & Literacy: 10:30 a.m.; Groton Public Library ... Bring your hoop and enjoy a morning of exercise; for adults. Register at townsendlibrary.org. Story Time / Craft CFCE: 10:30 a.m.; Bolton Public ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Event at Bustleton Library Bustleton Library, 10199 Bustleton Ave., will host a visit by the city Department of Public Health ...