PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

This guide provides a clear breakdown of therapy costs across Christchurch, including typical fees by provider type, regional price differences, affordable care options, and insurance coverage, giving ...

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

This guide provides a clear breakdown of therapy costs in Edinburgh, UK, including typical fees for private practice, how to access free NHS services, local affordable care options, and private ...

Structural Family Therapy (SFT) is an evidence-based family therapy approach developed by Dr. Salvador Minuchin that focuses on understanding and modifying the organisational structure of family ...

There are moments in life when you look around and realize - you’ve drifted. Not from others, but from yourself. You’re doing what needs to be done. You’re showing up, saying the right things, moving ...

Avoidant Personality Disorder (AVPD) is a mental health condition characterised by persistent patterns of social inhibition, feelings of inadequacy, and extreme sensitivity to criticism or rejection.