Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no need for lengthy walks; according to NHS advice, a swift, 10-minute walk each ...

Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

A study found that potassium, which is found in certain foods, could help reduce blood pressure to the same level as some ...