Certain types of food, like white rice and oats, can develop added nutritional benefits or unique health-promoting properties ...

Spray sunscreens are a convenient way to protect your skin from the sun, but only if they're used correctly. Here are the most common mistakes people make—and how to fix them.

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Swimming in lakes, rivers, and other natural bodies can raise your risk of coming into contact with pathogens that can make you sick. Here are precautions you can take to lower your risk.