Not to be a downer, but menopause symptoms are a real grab bag of awful, ranging from brain fog, hot flushes and joint pain ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

“When combined with slow, mindful breathing, [seated] practices can improve joint health, posture, and overall ease of ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

They challenged certain core muscles to stabilize my mid-body, while others moved my trunk through new movement patterns. For ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

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Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...