Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Air conditioners are ripe for mold. Here’s how to tell if there’s mold in your AC and how to get rid of it safely.

Experts worry about the uptick in cases as more Gen Xers and millennials are being diagnosed with a variety of ...

Plant-based diets, even those including highly processed foods, can reduce moderate to severe hot flashes by up to 90 percent ...

Read on for expert recommendations for how to feel energetic in the morning, including foods for morning energy, sleep tips ...

Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...

Have you ever wondered why the summer heat or even a really hot shower can make your multiple sclerosis (MS) symptoms worse? For many people with MS, even a slight increase in body temperature can ...

Adam Gilden, MD, MSCE, is an associate director of the Obesity Medicine Fellowship at University of Colorado School of Medicine and associate director of the Colorado University Medicine Weight ...

“These impairments often persist even during periods of symptom remission and can have a profound impact on daily functioning and quality of life,” says Caroline Fenkel, a doctor of social ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Although at-home devices aren’t a substitute ...

Looking after your general health involves maintaining physical, mental, and social well-being by managing diet, physical activity, sleep, and stress. Proactive lifestyle choices, avoiding smoking ...

Learn what to put in an emergency kit, how to secure your home, and how to make plans for evacuating and sheltering in place.