We’re revisiting a fan favorite this week: our September 2024 conversation with Dr. Stacy Sims, the exercise physiologist behind one of the most useful ideas in women’s fitness: women are not small ...

There is a particular expression adults make when they are trying to throw a pot on a wheel for the first time. The shoulders rise. The mouth tightens. The hands become absurdly forceful, as though ...

Timeless is excellent advice until it becomes an alibi. Here are the shoes, glasses, jeans, jackets, and small tailoring fixes that make the biggest difference. August 26, 2026 A man wearing a black ...

We don’t often think about inflammation until we can actually feel it. Ask anyone who’s dealt with the intense pressure and pain from a sinus infection or the swelling that follows a surgery.

Before Andrew Salisbury became captivated by the biochemistry of coffee, he set a Guinness World Record jumping out of a helicopter tethered to a bungee cord over Cancun, part of a career that has ...

Many women arrive at midlife convinced their libido is gone. A menopause specialist says what they've usually lost isn't desire; it's faith in a script that was never written around them to begin with ...

Rest and recovery do not come naturally to me as an adult. Give me a day off and I’ll find a friend to hike with or my quick walk will turn into an extra few miles with headphones. For many of us, a ...

We’re bringing back our May 2025 conversation with Denise Kirtley, the founder of Rebellion Body. As we look back on this message, Kirtley is preparing to head to the Super Age Games with the event’s ...

Career advice taught us to look up. Midlife teaches us to look sideways, building a circle of people who each know something different and are generous enough to share it. A few weeks ago, someone ...