Anxiety and stress have become almost unavoidable in modern life. One of the most powerful tools for managing them may be your VO₂ max. I’ve recently experienced a lot of anxiety and stress. I tried ...

Promising new research is changing the conversation about hormone therapy and dementia, but it does not yet give women a ...

A recent newsletter I received from my sister caught my attention. It was titled Happy-ish; dabbling in selective gratitude. It made me realize that many of us reach a stage in life where things feel, ...

Some makeup shades can make you look older without you realizing it. Discover which lipstick, blush, eyeshadow, eyeliner, and foundation colors are most flattering for women over 50, plus expert ...

Why eating less and exercising more backfires after midlife. Here's what actually works. When the scale started creeping up after you hit 50, what did you do? If you’re like most women, you cut ...

Does your nose run whenever you eat, especially during spicy or hot meals? Learn what gustatory rhinitis is, why it may worsen with age, and what can help.

Your core is the foundation of nearly every movement your body makes, and as we age, maintaining a strong core becomes one of the most important things we can do for long-term health and mobility.

Can't sleep because of stress or anxiety? Discover how EFT tapping may help calm your nervous system, lower cortisol, and improve sleep. You climb into bed exhausted, but the moment your head hits the ...

Your hair is weighed down by metal buildup you can't even see. These shampoos remove copper, iron, and minerals that cause breakage and dull color. This is the shampoo that put metal detox on the map.

Elizabeth Rist, who’s a long-time contributor to Prime Women, and a professional makeup artist who regularly does the makeup for mature women, took the time to give one of our readers a makeover and ...

Learn how appetite suppressants like psyllium, glucomannan, and gut health boosters can help curb cravings, balance blood sugar, and support lasting wellness—naturally and effectively. The buzz around ...