We all know that it’s important to stick to a consistent regimen of skin care to achieve overall healthier skin. By incorporating a facial mask once or twice a week, you can target specific issues of ...

Anxiety and stress have become almost unavoidable in modern life. One of the most powerful tools for managing them may be your VO₂ max. I’ve recently experienced a lot of anxiety and stress. I tried ...

A recent newsletter I received from my sister caught my attention. It was titled Happy-ish; dabbling in selective gratitude. It made me realize that many of us reach a stage in life where things feel, ...

Some makeup shades can make you look older without you realizing it. Discover which lipstick, blush, eyeshadow, eyeliner, and foundation colors are most flattering for women over 50, plus expert ...

Why eating less and exercising more backfires after midlife. Here's what actually works. When the scale started creeping up after you hit 50, what did you do? If you’re like most women, you cut ...

Promising new research is changing the conversation about hormone therapy and dementia, but it does not yet give women a ...

Does your nose run whenever you eat, especially during spicy or hot meals? Learn what gustatory rhinitis is, why it may worsen with age, and what can help.

Adding a little greenery to your home can liven up the place without requiring excessive effort. Green is a naturally calming color for the mind. Plus, plants take in Co2 while releasing fresh oxygen.

Learn how NAD+ supports cell energy and turnover for healthy skin after 50, and find the best NAD+ serum with transparency on ...

Your core is the foundation of nearly every movement your body makes, and as we age, maintaining a strong core becomes one of the most important things we can do for long-term health and mobility.