Johnson can usually be seen starting his day with 54 supplements and an hour in the gym. He aims to eat roughly 2,500 calories per day, and all of his meals are between 6am and 11.30am. The NHS ...

The Hierro V9 is available in Australia from February 26 and can be purchased from leading retailers and online at newbalance ...

Yes, you read that correctly. But if ALDI isn't to your liking, there are plenty of other options for at-home ice baths ...

Patrick Schwarzenegger, the star of ‘The White Lotus’ has solid genes but that doesn’t mean he doesn’t put in work in the weight room ...

Testicular cancer can be successfully treated if it's caught early. Here's how to check yourself to ensure your boys stay ...

David Beckham is entering life’s second half, and he’s still in elite shape – physically and mentally. Here's how he does it ...

In January, a Kenyan runner won Thailand’s Khon Kaen marathon wearing carbon-plated sandals. How long until we’re all running in sandals?

Whether it's your first 5K or your 50th marathon, having a lightweight, breathable running shirt can make a world of ...

Ahead of his first F1 season with a new team in over a decade, Lewis Hamilton has signed on as an ambassador for lululemon ...

Protein water is popping up on the shelves of health stores. What is it? Is it healthy? It’s time to get some clarity on the clear stuff ...

On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training ...