Troy’s gut instinct told him: don’t give in—get busy. He began working closely on treatment with his oncologist, as well as ...

Isaac Rochell only started distance running earlier this year, but crushed his races. We have his wearable data to learn more ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

The organisers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

One sugar to keep in mind is fructose. Having 40 to 80 grams of fructose—a common sugar additive in fruit juices, liqueurs, ...

WHILE YOU STILL, technically, have some time left, Christmas is right around the corner. Waiting until the last minute ...

When it comes to waterproof insulation, Gore-Tex is king. It’s a high-performance nylon ripstop blend that’s waterproof, ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...