Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Antonio Smothers and Sandra Colorado Acal take gold at the 2025 St. Louis Pro, qualifying for the Olympia in Men’s Physique ...

Lisa Reith wins the 2025 1 Bro Bikini Pro in the UK, qualifying for her third consecutive Bikini Olympia. She defeated 2024 ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Bodybuilding legend Jay Cutler discussed how he thinks Derek Lunsford will perform when he competes at the 2025 Pittsburgh Pro show.

Former seven-time Mr. Olympia Arnold Schwarzenegger shared a study suggesting that higher protein is linked with decreased ...

I swapped my evening snack for herbal tea for 14 nights. The sleep and recovery boost was real! Discover the benefits.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Former four-time Mr. Olympia Jay Cutler and Gold's Gym owner Ed Connors explained why Lee Priest is their greatest ...

Bodybuilder Lee Priest talked about Ozempic, roid rage, and whether training and diet should differ for natural versus ...

Training hard but still feeling flat? A hidden zinc deficiency could be wrecking your testosterone levels and recovery—here’s ...