Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Luka Dončić took time this summer to make some lifestyle changes that have transformed his body. The basketball star revealed ...

Think all proteins are created equal? Think again. From higher protein content to more complete packages, the experts weigh in on everything you need to know about whey ...

From hormonal imbalance to the type of walking to do for weight loss, here are a few things to consider while losing weight in your 40s.

Lawyers are set to deliver closing arguments Tuesday in the trial of a Colorado dentist accused of killing his wife by ...

There are a few items you might not think twice about which could get you in trouble if you're heading away this summer ...

W hile many restaurant chains advertise 100% beef, some use fillers or additives to cut costs, enhance texture, or increase shelf life. These fillers can include everything from soy and wheat to ...

Studies have shown that seniors who follow this diet tend to have lower rates of heart disease, stroke, and cognitive decline. Its anti-inflammatory properties and nutrient-rich foods make it ideal ...

Ditching rice and roti for 30 days can spark serious weight changes—but not without side effects. Here’s what really happens ...

The debate about A2 and regular milk revolves around beta-casein protein content. Tap to read which of the two is better for ...