Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Health: Your existing medical problems might get worse. Your fatigue from not getting enough sleep may cause tension. You can ...

People gathered in a Virginia yoga studio to find peace amidst the high-stress election ... The election has created a deep ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

A good night's sleep is crucial for maintaining our energy levels throughout the day. Despite being one of the most ...