Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

After electing a President the Presidential polls, Sri Lanka is all set for parliamentary elections. Can President Anura Dissanayake raise his party's strength in parliament?

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...