Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

“It's crucial to combine a well-rounded yoga practice with a variety of poses rather than depending just on inversions to help lose weight. While yoga inversion is good for weight loss, it's essential ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.