Allow the inhalation to happen naturally. Continue this rapid breathing for 1-2 minutes. Kapalbhati stimulates the pancreas and improves insulin function by boosting abdominal circulation and ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

While yoga and running are two different forms of exercise ... incorporating these poses in your routine can prove to be ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Kristina and her husband Ben Cohen placed their five-bedroom £1.75million home on the market following money struggles. Ben laid bare their financial struggles when he pleaded poverty during an ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... Beginners can start with 1-2 days per week. As the movements become more familiar and a routine develops, she recommend ...

The best yoga mat will provide you with a stable, grippy surface on which to practice. There is nothing less zen than finding ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.