This 10-minute slow flow morning yoga stretch offers gentle, steady movements to help you wake up with ease. Through soft ...

How finally accepting her diagnosis and being proactive with her health helped one woman manage her lung condition.

Drinking warm water daily aids digestion, flushes toxins, improves blood circulation, relieves cramps, supports weight management, and calms the nervous system, making it a simple, natural way to ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you ...

Patanjali Wellness offers a holistic approach to health, integrating Ayurvedic medicines, yoga, pranayama, and diet to ...

There are a few things that can happen as the result of all those stress-induced immune changes. “People often notice they get sick more easily during times of prolonged stress— colds that linger for ...

Let's know how Boman Irani stays fit, active and energetic at 65. From diet to fitness habits, here’s his complete wellness ...

Boise has opened Idaho's first museum inside a high school, transforming a basement room and former rifle range into a ...

Your intuition is strong; pair it with clear facts before choosing. Spend quiet hours planning and checking details. Calm replies in conversations stop confusion. Managing feelings with care prevents ...

Big Little Lies fans buckle up! The HBO drama, which had the audience hooked to the screen from the get-go, weaves a mysterious tale around three wealthy women of Monterey, following a murder in their ...

In India alone, several metropolitan areas regularly record dangerously high Air Quality Index (AQI) levels during winter.