You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

For thise hitting your new workouts, find the best workout gear in our roundup of homegrown athleisure brands.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

Discover the benefits of Sharvari Waghs medicine ball workout and why itrsquo;s perfect for building strength burning ...