“Incorporating yoga and meditation into your Karwa Chauth routine can help you maintain balance, energy, and focus throughout the day. Here are some beneficial yoga poses and meditation techniqu ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Each day began with sunrise yoga, overlooking the lush green landscapes and calming waters, grounding us in the beauty around ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

“It’s a simple set with the most helpful props for someone getting started,” says yoga teacher and meditation instructor Joanna Rajendran. The kit comes with everything a newbie needs for ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...