Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

Relieve pelvic pain during pregnancy with 7 gentle yoga asanas designed for pelvic stability and support #PrenatalYoga ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

The global wellness market, currently valued at an estimated $4.2 trillion, is projected to surge to an astounding $8,945.3 ...

From staying hydrated to obeying the body, here are some tips that expectant mothers should follow while doing yoga, as per doctor.

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...

Yoga instructor offers free classes in Zimbabwe's low-income town, promoting mental wellness amid economic hardships and ...

International Yoga Day Live Updates: Prime Minister Narendra Modi on Saturday led the International Yoga Day celebrations from Andhra Pradesh's Visakhapatnam and said that "Yoga is for everyone ...

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing techniques and meditation to promote holistic wellness, flexibility, stress and ...

Siargao is one of the many tourist destinations in the Philippines that requires no introduction. Whether it’s your first ...

Udhampur: Defence Minister Rajnath Singh led the 11th International yoga Day celebrations in Udhampur of Jammu and Kashmir.