Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

We’ve rounded up all the asanas, facial yoga exercises and benefits of yoga for clear skin. Read on as we reveal. But before that, let’s first understand the skin problems we all face.

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. "It was surprising how significant the stress reduction people ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...