5-10 rounds can be done. This asana has an effect on the Anahata Chakra (heart) spine, shoulders. (10) Supported Fish Pose: Spread both the legs in front and straighten them. Then place a yoga brick, ...

Vedam Records by Universal Music India is a wellness music label launched in collaboration with Ricky Kej & his album ‘Break ...

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

Indian scriptures tell us Lord Ganesha destroys obstacles --- and also places them in our way when what we want to achieve ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the ... This posture helps activate the Manipura and sacred chakras in the body that help balance one's ...

If you have a sore upper body and tight shoulders, yoga might help you stretch and activate your heart chakras. Check out Kareena Kapoor Khan in this reel by Anshuka Yoga on Instagram. The celebrity ...

Naked Yoga’ is the book that will redefine how ... reads the product description on the Alo Yoga site. Align all seven chakras in style with this rainbow beaded bracelet. Sold at Walmart ...

If it is completely flexible at 60, you are young." I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients. There are five main types of ...

As spiritual practices gain popularity, it is essential for businesses in this niche to understand the chakra system and its impact on emotional well-being. Moreover, ethical considerations play a ...

There are certain activities which are not recommended to be done during tripushkar yoga, like ...