Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Like blocks, a yoga strap can help a beginner who lacks flexibility reach a pose they might not be able to get into on their ...

a belt or bathrobe strap will also work. Lastly, we have a yoga block. And if you don't have one of these, you can use a hardcover book as well. We're set up here in a cool room with the air ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Are your possessions and household set-up ... a non-slip yoga mat that provides sufficient support is the centrepiece of the yoga corner. If you prefer, you can also work with yoga blocks and ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

Whether you hate the gym or don't have the cash for a membership, building your own at-home gym is easier than ever right now. There's a slew of new and innovative workout options that will allow ...

If you need even more leverage, prop a couple of pillows under your elbows or place a yoga block under your sacrum. Lay supine (belly up) on the ground with your knees bent and feet grounded ...

Ashtanga yoga shares some elements with vinyasa yoga, including the flowing movement and breathing style. But while vinyasa classes are more varied, ashtanga has a set sequence of poses that you ...