One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Though it’s rare, according to Bell, you can overdo the meditative aspect of yoga if the practice is interfering with your sleep ... right before bedtime, and the next day,” he says.

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

These are a few effective yoga poses to practice after dinner for better sleep. However, it is advisable to consult a yoga trainer before performing these.

Deepak Chopra has carried many torches as alternative medicine leader and author to spiritual guide and entrepreneur. The ...