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This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

To live and cry in L.A. is what I say. But I don’t hate L.A. I love it. Unfortunately, things in my life are going through a ...

Before you do anything, take a second to look at your behaviors surrounding sleep. Establishing a bedtime routine can ... In ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

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In this article, we have shared several strategies can help reduce inflammation and minimize these episodes, allowing individuals to manage their symptoms more effectively.