If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bird starts with some standing stretches before ... function. Yoga can also reduce stress, anxiety, depression and chronic pain. Plus, this full-body workout can improve sleep patterns, and ...

These are a few effective yoga poses to practice after dinner for better sleep. However, it is advisable to consult a yoga trainer before performing these.

The therapeutic benefits of yoga are well established; regular practice is associated with improved sleep, decreased blood ... you and try to clear your mind before returning to work.

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like insomnia and sleep apnea. Activities such as walking, swimming, yoga ...

By dedicating just a few minutes before bed to meditation ... can have a dramatic effect on your sleep quality. Aerobic activities, strength training, yoga, Pilates, Tai Chi, and breathing ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...