Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Most days, I wake up feeling a sense of excitement for the day ahead, but there are times when I wake up anxious or drained.

Gentle Stretching or Yoga: Engage in some light stretching or yoga to relax ... Jotting down your thoughts is a science-backed way to quieten your mind before bed. Journaling, specifically in an ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

The mansion was originally built for a Gilded Age magnate, and it is the most expensive single-family home ever to be sold in Bed-Stuy. It features ten bedrooms, a rose garden, a koi pond ...

So, I decided to make it a mission to incorporate it more regularly. I started small by doing a simple stretching routine every evening before bed. I thought this would be good not only for my ...

However, finding a sofa bed that's stylish, affordable and comfortable is a tall order – trust me, I've walked multiple miles around multiple sofa showrooms in search of the best sofa beds, and ...

And if you need any more encouragement to dust down your yoga mat, Dr Rosenthal says that molecular changes have also been recorded. I’d never heard of brain-derived neurotrophic factor before ...