Both varieties of the sweet potato have their own health benefits. Here is how each of them boosts health and finds out which ...

Warm, wholesome and comforting, these easy sweet potato recipes are perfect for winter cravings and healthy indulgence at ...

Sweet potatoes are a winter staple, but not everything sold in markets is genuine. From artificial colouring to chemical ...

Compared to other cooking methods, boiling sweet potatoes is a great way to enhance their health benefits, retain nutrients, and make them easier to digest.

This meat has been ranked eighth in a list of the world's 100 healthiest foods, with a nutritional score of 73 out of 100 - ...

Sweet potato is a versatile root vegetable that can be served from breakfast to dinner. Over the years, this root vegetable ...

They’re often confused on your plate, but understanding the real differences between sweet potatoes and yams can help you eat smarter, perform better, and fuel your body more effectively.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Yams and sweet potatoes might seem interchangeable, but there is a key difference that gives one of these root vegetables a ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...