If you’ve been eyeing a serious Garmin but you’ve been waiting for the price to stop being painful, this is a good moment to ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Metal-build smartwatches combine durability with refined design, offering reliable performance, health tracking and a premium ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

While the festive and new year buzz may be winding down, the January sales are just getting started. And as The Independent’s ...

Many shops and businesses have opened across the region this year. From supermarkets to independent businesses, see who has opened in 2025 ...

Wearable technology continues to evolve rapidly, and smart rings are emerging as one of the most innovative developments in ...

Learn key exercises to help you achieve your handstand by building wrist and shoulder strength. This video covers essential ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...