I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Jones is a fan, saying that these are by far “the most sustainable” yoga pants that are “still concerned with fit and look.” Health-care entrepreneur Hil Moss, a breast-cancer survivor who ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

She stunned with her toned physique in this flirty pose. Danica Patrick/Instagram The fit resembles a checkered flag in blue and white. With the white shoes, Patrick puts it all together.

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Here are some beneficial yoga poses and meditation techniques to support your fast.” Sit on your knees with your buttocks resting on your heels. Keep your spine straight and hands on your thighs.