Bedtime bliss in a gummy? Not so fast.

Whether you’re cramping on runs, feeling sore after the gym or struggling to fall asleep at night, tweaking your magnesium ...

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved in hundreds of enzymatic reactions linked to energy production, nerve ...

Those problems aside, avocado flesh can be given to dogs in small amounts. Although they contain “good” fats, avocados are ...

Plus, how much of the mineral you need per day.

Half of UK adults take a multivitamin regularly. However, over the past decade, research has suggested that taking them might not be as beneficial as we think.

Dr Prabhat Ranjan Sinha explains that while electrolytes are crucial for body functions supplements arent always necessary They are beneficial during intense exercise illness or heat exposure but plai ...

“Many people with lactose intolerance can tolerate about 1 to 4 grams of lactose per serving, especially when eaten with ...

While magnesium supplements can support various bodily functions, it is also essential to ensure that they are being absorbed properly.

The new brainchild of Absolute Collagen is a "targeted supplement designed to support your body alongside weight loss – not ...

Sweet corn boosts energy, fibre & heart health nutritious Indian breakfast made easy.

I'd found motherhood quite a struggle, so sharing notes (and vino) with other new mums kept me going. As for hangovers, for a ...