Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Taking supplements without eating food first can be fine, but it can also turn into a total tummy disaster. To lower your chances of gastric discomfort and nausea (which can happen when you introduce ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.

Plus, how much of the mineral you need per day.

Plus, how to get enough of the mineral.

Magnesium is a mineral found throughout the body, with a large proportion stored in bones and plenty in muscle. It’s involved in hundreds of enzymatic reactions linked to energy production, nerve ...

According to neuroscientist, magnesium plays a vital role in over 300 bodily processes and women over 50 should prioritise magnesium-rich foods or supplements.

The mineral plays a larger role in your overall health than you may realize.