Swimming is an all-around exercise with water providing mild resistance. It’s low-impact, offers a complete workout and is ...

A regular battle for swimmers is chlorine hair, as daily practices can cause damage. But there are ways to keep your locks ...

One of the most iconic and historic swimming holes in Central Texas is offering free admission for the next few months.

While municipal treatment plants do a good job at removing immediate threats like bacteria, the journey from the plant to ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...