Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

When you combine 2 or more exercises into one, you get what's called a "hybrid exercise" and that's what this video is all ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

In this video I explain 3 beginner calisthenics skills that everyone should pursue as soon as they start. Calisthenics skill ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...