Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

A £28bn investment in the UK's energy network will push up household bills by more than £100 by 2031, Britain's energy ...

The former employee of a tech tycoon turned cannabis entrepreneur who bullied and humiliated his staff has been convicted of ...

If the other still wins 12, and two of the Rams, Seahawks and 49ers win 12, then the math kicks in, and the Dallas game would ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

Six years after the mysterious death of a millionaire tech and marijuana CEO, a second employee has been convicted of his ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.