You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Yoga is celebrated for its benefits to both physical and mental health, enhancing flexibility, reducing stress, and boosting ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote ...

The world is a weird (and wonderful) place. And from a rose-coloured lake to a Japanese island ruled by cats, we've got twenty pictures to prove it. Canada's Spotted Lake has long been revered by the ...

The crowd broke out into chants of “Ka-ma-la” in support of the Democratic nominee. Then came her weird request. “Now I want each of you to shout your own name. Do that,” she instructed as ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Strictly Come Dancing's Wynne Evans has revealed a "weird" update about Katya Jones ahead of tonight's show. The couple are looking forward to strutting their stuff on the dancefloor again after ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...