4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The crowd broke out into chants of “Ka-ma-la” in support of the Democratic nominee. Then came her weird request. “Now I want each of you to shout your own name. Do that,” she instructed as ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Strictly Come Dancing's Wynne Evans has revealed a "weird" update about Katya Jones ahead of tonight's show. The couple are looking forward to strutting their stuff on the dancefloor again after ...

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...

"They ask me if I'm willing to do nudity, and then this guy makes a very specific and weird remark about my body and that happened to me verbatim when I was 19. Verbatim. In an audition.

"Karen is a self-appointed guru and it looks like she is doing lion's breath, barefoot headstand in the aisle, a bit of a ...

The former Fox News host made a weird speech in which he tried to compare America to a household with misbehaving children, saying, "If you allow your hormone-addled 15-year-old daughter to slam ...